The types of olive oil and why you should know them
Picture this: You’re at the supermarket, and you know exactly where you’re going – straight to the olive oil aisle. After all, you're craving your Pasta all’olio… But then, you’re lost. Again. The ...
The benefits of oleic acid and where to get your daily dose
Everyone’s talking about polyphenols nowadays. But while polyphenols are the superstars of olive oil, oleic acid is mostly overlooked. Even so, it makes up roughly 90% of all the fats in our diet a...
Olive oil acidity: here's all you need to know
If you are a frequent olive oil user, you’ve probably come across labels boasting about low acidity levels. Here’s an explainer on all you need to know about acidity and what it really does to the ...
How to buy olive oil: a guide to finding the good stuff
Let me be honest with you. I never used to pay attention to the olive oil I randomly grabbed from supermarket shelves. It was usually one of the cheaper ones, partly because I had little money as a...
The best Greek olive oil out there in 2024
Ready to live longer like the Greeks by making olive oil an irreplaceable staple in your kitchen? Then this quick guide on the best Greek olive oil out there is made for you. Looking for the best ...